Metabolic Maintenance B-Complex 90 Capsules
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B-Complex with Methylcobalamin B12 and Methylfolate
Metabolic Maintenance B-Complex is a dietary supplement in a 90-vegetarian-capsule bottle. The existing listing describes all eight B vitamins together with vitamin C, choline, inositol and PABA. It identifies methylcobalamin vitamin B12 and L-5-methylfolate calcium. This is a B-vitamin-focused formula rather than a broad multivitamin/mineral product.
Listed B Vitamins and Serving Amounts
The existing product listing specifies a one-capsule serving: thiamin 25 mg; riboflavin 25 mg; niacin as niacinamide 150 mg NE; vitamin B6 30 mg; folate 1,334 mcg DFE (800 mcg L-5-methylfolate calcium); vitamin B12 as methylcobalamin 1,000 mcg; biotin 400 mcg; and pantothenic acid 75 mg. These amounts are listing-derived, not independently verified from the front image. Compare folate dietary folate equivalents separately from the parenthetical ingredient amount and check the current Supplement Facts.
Additional Ingredients and Capsule Format
The listing also specifies vitamin C 15 mg, choline 50 mg, inositol 50 mg and PABA 50 mg per capsule. Listed other ingredients are hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate and silicon dioxide. The bottle contains 90 vegetarian capsules. Review the current package for complete ingredient and allergen information.
Listed Directions
Take 1 capsule daily with a meal, or as directed by a healthcare professional. Follow the current package label and compare individual nutrient amounts with other supplements you use.
Precautions Before Use
Consult a healthcare professional before use if pregnant or nursing, taking medication, or managing a health condition. Read the current package label for all product-specific precautions.
Storage and Package Safety
Store tightly closed in a cool, dry place away from light. Keep out of reach of children. Use only if the safety seal is intact. Always read the current package label for the complete ingredients, directions and precautions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.