Jarrow Formulas B-12 + Folate, 100 Tablets

Jarrow Formulas B-12 + Folate combines methylcobalamin vitamin B12, methyl folate and vitamin B6 as P-5-P in a lemon-flavored chewable tablet. The bottle contains 100 vegan chewables, offering an alternative to swallowing capsules.

Methyl B-12, methyl folate and P-5-P

Each one-tablet serving provides 1,000 mcg vitamin B12 as methylcobalamin, 680 mcg DFE folate from 400 mcg (6S)-5-MTHF, and 1.5 mg vitamin B6 as pyridoxal-5-phosphate (P-5-P). The manufacturer identifies the folate source as (6S)-5-methyltetrahydrofolate glucosamine salt, branded Quatrefolic.

The saved bottle confirms 1,000 mcg B12, 400 mcg methyl folate, P-5-P, lemon flavor and 100 chewable tablets. The 400 mcg methyl folate and 680 mcg DFE describe the same folate serving using different labeling units; they are not two separate amounts to add together.

This is a three-nutrient combination, not a B12-only product or a complete B-complex. Compare both the vitamin forms and serving amounts when choosing among formulas.

Lemon chewables and other ingredients

The manufacturer lists xylitol, microcrystalline cellulose, vegetable-source stearic acid, natural flavor, citric acid, vegetable-source magnesium stearate, silicon dioxide and rebaudioside A (stevia extract) as other ingredients.

The bottle identifies the formula as vegan and gluten-free. The manufacturer lists no wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame. Check the current package for the complete ingredient and allergen information.

One chewable tablet daily

Adults take one chewable tablet once a day, or as directed by a qualified healthcare professional. The manufacturer's guidance allows use with or without food. Follow the current bottle's directions if they differ.

At one tablet daily, this 100-tablet bottle provides 100 daily servings. Do not substitute directions from the higher-strength cherry combination or a B12-only product.

Precautions and storage

Consult a healthcare professional before use if pregnant, nursing, under 18, taking medication, especially antiepileptic or chemotherapy medication, or managing a medical condition. Discontinue use if adverse reactions occur.

Keep out of reach of children and store in a cool, dry place. Review the current package's complete directions and warnings before use.

Explore more Jarrow Formulas supplements or compare nutrient combinations in our B Vitamins collection.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.